Internal Hip Rotation 3.0 (seated position). The last entry in my series on isolation exercises for your internal hip rotation. The seated version is a good choice if you have trouble getting up off the floor.

Shoulder Blade Push Ups 2.0 This video contains a few different versions of the popular shoulder blade push up exercise to strengthen your shoulder blades in a few different angles.

Internal Hip Rotation (Side Lying Position): This is a great exercise for an aspect of hip motion that is often overlooked. Perfect if you have issues with getting down on the floor (as demonstrated in my previous hip internal rotation video).

Reverse Hyper Extensions: This video contains several versions of the basic reverse hyper extension exercise. The reverse hyper extension is a great exercise for your lower back.

Side Lying Hip Adductions: This is a great exercise to strengthen your hip & knee, not to mention "bullet proof" your groin. If you follow the isolation instructions carefully, then you may find that this exercise is challenging! 

Shoulder Blade Push Ups: This video contains several versions (both double and single arm) of this simple exercise to help with shoulder blade stability. 

Neck Sit Ups: These exercises will strengthen the posterior (or backside) of your neck. These are perfect if you have pain in your neck or upper back from sitting at a desk, computer, or staring at your mobile device. These exercises work well with the Upper Back & Shoulder External Rotation videos.

A series of exercises for the upper back & shoulder blades. All of these are very helpful if you sit at a desk all day and still want to play golf, tennis, or workout.

Reverse Fly to External Rotation: This is a great exercise that combines two movements for the upper back: Shoulder blade retraction & shoulder external rotation (rotator cuff). Perfect to pull your posture upright after sitting at a desk all day!

This video demonstrates several versions of a simple movement for shoulder mobility, shoulder blade strengthening, and torso mobility. Perfect for golf & tennis, the standing versions can be done right out on the practice tee or tennis court!

Single Leg Internal Hip Rotations. A perfect addition to your glute activation routine. Golfers, you may only need to do this one on your dominant side hip. Sorry about the audio: It corrects after about 15 seconds...

These are two great exercises for the thumb & finger extensors. An absolute must to counteract all the gripping of a tennis racket or golf clubs.

This is a great exercise to keep your shoulders aligned and pain free. I like performing the external rotations in the side lying position to position the action of the rotator cuff directly against gravity, and to remove the shoulder blade elevators & neck muscles from the equation.

A great exercise to strengthen your writs rotation (both pronation & supination). An absolute must if you play golf or tennis.

This is a great exercise for your wrist rotation. An absolute must if you play golf or tennis.

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