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Shoulder Strengthening

Shoulder Strengthening

Shoulder Strengthening

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The Viking Ship

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The Viking Ship

01:02

Wall Shoulder Retractions

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Wall Shoulder Retractions

00:50

Exercises for the Upper Back & Shoulder Blades (prone)

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Exercises for the Upper Back & Shoulder Blades (prone)

02:55

Hip Strengthening

Hip Strengthening

Hip Strengthening

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Glute Bridge

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Glute Bridge

01:09

Reverse Plank

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Reverse Plank

00:40

Internal Hip Rotation: Seated

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Internal Hip Rotation: Seated

00:35

Back Strengthening

Back Strengthening

Back Strengthening

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Reverse Fly to External Rotation

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Reverse Fly to External Rotation

00:55

Reverse Plank

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Reverse Plank

00:40

Reverse Hyper Extension

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Reverse Hyper Extension

01:04

Elbow, Wrist, & Forearm Strengthening

Elbow, Wrist, & Forearm Strengthening

Elbow, Wrist, & Forearm Strengthening

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Thumb & Finger Extension Exercises

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Thumb & Finger Extension Exercises

01:12

Forearm Pronation & Supination Exercises

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Forearm Pronation & Supination Exercises

00:59

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