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These are two great exercises for the thumb & finger extensors. An absolute must to counteract all the gripping of a tennis racket or golf clubs.

A great exercise to strengthen your writs rotation (both pronation & supination). An absolute must if you play golf or tennis.

This is a great exercise to keep your shoulders aligned and pain free. I like performing the external rotations in the side lying position to position the action of the rotator cuff directly against gravity, and to remove the shoulder blade elevators & neck muscles from the equation.

This is a great exercise for your wrist rotation. An absolute must if you play golf or tennis.